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| Day 1 - 02-20-16 |
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| Day 1 - 02-20-16 |
Neck 15.75 Inches
Chest 48 Inches
Bicep 14.5 Inches
Waist 45.75 Inches
Hips 46 Inches
Thigh 22 Inches
Total 192 Inches
The Fast Plan:
2 ounces Kombucha upon waking and prior to bed
Fatty coffee 1/2 hour after Kombucha
Fatty bone broth when I feel hungry 1-3 times daily
1 serving daily of each Great Lakes gelatin and collagen hydrolysate
Unlimited water and Himalayan salt
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