Tuesday, February 23, 2016

Fast - Day 4

I think I'm getting sick of bone broth; I've only had one today or maybe I'm just not hungry. And I think the collagen made me bloated. After a little research I found it's best to gradually add collagen to the diet, tomorrow I will take less and see what happens. The gelatin was a little weird in my bone broth yesterday, the texture was almost gravy like. I didn't take any today.

I still feel like I have tons of energy, am I going to keep feeling good? The nice part about today I don't feel irritated like the last couple days. I woke up super warm last night; I had to rip my covers off because I was just on fire! I'm hoping that's a good thing. No headaches or anything today felt totally normal.

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