I decided to end my fast this morning. I had such terrible back pain that I couldn't sleep at all last night. I feel really good about the work I did over the last week. I'll give it another shot in the future. After today I'll get back into my 16:8 window and stay in keto.
Starting weight: 213.2 pounds
Ending weight: 205 pounds
Total loss: 8.2 pounds 😀
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